Physicians Weight Loss

The Body Makeover is designed to help you lose unwanted body fat and become a happier, healthier person! Every person has different health issues, metabolism levels, and personal goals. Dr. Garner designs a specific nutritional program that promotes healthy weight loss while allowing you to eat the foods you enjoy. Dr. Garner also designs your exercise program to fit your body and health level, so you can achieve optimal fat burning within the least amount of time. If you are frustrated with your health, we can help you become the person you want to be. By understanding the benefits of physician supervision, you could maximize your potential and minimize the amount of time required to reach your desired goal.

What is Your Body's Core Blueprint?

Blueprinting is the key to getting what you the body and health level you want.

If you were going to remodel your house, you'd need two things: a detailed sketch of what your house looks like now, including what kind of condition it's in, and a specific plan for remaking it to look just like you want it to. You'd need a "Blueprint."

It's the same when you're making over your body. You need to know what Body Type you are, how fast or slow your metabolism is running, how your body reacts to food and which specific muscles you need to change shape to give yourself a beautiful body. Then you make a plan for changing them. If you have a Blueprint, you're guaranteed to get what you want, and changing the shape of your body becomes simple.

I think I know what to eat, how to eat and have an exercise program but I'm not losing at least 2 lbs of body fat every week. What is wrong?

This is very common. Often packages "appear" to be fully customized. The fact is they never start with an accurate blueprint of YOU. A program like this is created based on assumptions, probability and has no plan of action to follow. A failure to plan, is a plan to fail. Your health is a precious possession and you obviously realize that or you wouldn't be reading this. It is essential to have a blueprint and a methodical plan of action to reach your goals with benchmarks, accountability and realistic goals.

Why is it important to have a Customized Eating Plan and Optimal Nutrition?

Everybody is different. Everyone has a different metabolism and body chemistry. What works for you may not work for the next person. You probably know people who can eat whatever they want and never gain an ounce. You probably also know other people who eat the very same food and it goes straight to their hips or their butt or their belly. Everybody responds differently to foods. Everyone needs different types and quantities of proteins, carbohydrates and fats to cause the chemical reaction in their body that speeds up their metabolism and makes them lose weight.

That's what this program is about: determining how your body works; how your individual chemistry responds to food, and then creating a custom eating plan specifically designed for your unique metabolism. Once you do your Blueprint and understand how your body responds to food, you can start eating MORE of the foods that cause you to lose weight. That means you can finally stop dieting, stop starving yourself without results. You can start eating more and lose weight fast!

The reason this program works is because it is customized to you. It is not a one-size-fits-all program. In the 12 Week Body Makeover you'll use the Blueprinting Process to determine how your body responds to food then you'll get a detailed, meal-by-meal eating plan specifically designed to reprogram your metabolism so you can lose as much as 30 pounds in just 12 weeks.

This proven eating plan will show you how to use the right foods in the right combination, in the right amounts at the right time of day to force your metabolism to run faster so your body burns more of the food you feed it as fuel and stores less as fat. When that happens, weight loss becomes automatic.

Just like you need an eating plan customized for your metabolism, you need a body sculpting plan customized to your unique body type.

You probably know people who work out all the time and still have big bottoms or shapeless bodies. People who spend hours doing aerobics, killing themselves on the treadmill, stair-stepper or lifting weights. They may get very good at doing aerobics or strong enough to lift a lot of weight but they won't necessarily change the shape of their bodies.

This program is not about lifting more weights it's about changing the shape of your body. To do that you need to understand how your body reacts to movement. That doesn't mean working out hard -- it means working out smart.

On the Body Makeover Program, you don't waste time with exercises that aren't right for your body. On the makeover you work only on the parts of the body that are a problem for YOU. You are changing the shape of individual muscles so they look good and that doesn't take a lot of time or heavy weights. In fact, once you do your Blueprint and understand how to sculpt your body, you can exercise a lot less than you'd think. Your 12 Week Body makeover routine includes only the exercises that you need, you can finally stop killing yourself in the gym - and start working out less.

That's the difference. You can eat more and exercise less because the program is customized for you. Don't just lose weight...completely makeover your entire body.

We must get to know you so, your initial consultation will be at Dr. Garners main office in Fayetteville. You will need to fill out questionnaires for health history, current eating habits and goals. You and the doctor will determine how the program will be designed to fit you and your body type. You will go over past medical & diet history, as well as, any current medical conditions that may need to be addressed. Dr. Garner will create an initial blueprint of your body type and plan of action. This plan will be modified regularly to ensure you are progressing.

Body Blueprinting & Ultrasound Body Composition Analysis

Our office uses a state of the art ultrasound instrument to determine exactly what your body composition is. The painless light of the ultrasound machine can tell us instantly what your actual body composition is including how much body fat you have and more importantly how much lean muscle you have.

Custom Diet Design & Meal Planning

A complete, meal-by-meal eating plan with each meal customized to your unique metabolism. Each meal is specifically designed to work with your individual body chemistry to dramatically increase your body's ability to burn calories so you lose weight fast, with each meal designed to reprogram your specific metabolism to burn fat fast.

Personal Exercise Program

It is essential that you understand exactly how your body responds to get maximum results out of your exercise.

Stay Lean Program

Perhaps one of the most important components of the Body Makeover program, this enlightening "final step" shows you how to continue beyond the initial "Makeover" phase of the program... and into a lifetime of living lean and healthy. Includes three time-tested strategies for incorporating the Body Makeover into virtually any lifestyle so you can keep your new 'body makeover' for life.

Motivation and Support

You will be meeting with Dr. Garner and your Health Coach regularly and they can address your concerns then. In addition, you will have 24/7 online access to Dr. Garner and your trainer during the program.

Online Meal Planning & Shopping List

Our online software allows you and the doctor to make instant changes to your nutrition program. Our goal is to be sure you are eating a balanced diet with the appropriate calories as well as the optimal vitamin and mineral nutrition.